Start here
Set up your guide first.
Your daily guide is using sample numbers right now. Add your details to calculate a starting guide you can review and adjust.
Today
Eat reasonably.
Move throughout the day.
No perfect meals. No punishing workouts. Just better choices you can repeat.
Start your streak today
Your logs are saved in this browser, on this device. Use You → Export my data to keep a backup before switching devices or clearing browser data.
Food today
0 estimated kcal
0–0
Daily guide2,000 kcal
Meals logged0
Movement
0 minutes today
A few minutes now counts. Your next reminder is in 60 min.
Your next meal
Take a picture. Then eat.
We use useful ranges, not fake precision. Add a photo and description, review the estimate, then save it to your log.
Estimated range
450–600 kcal
Protein25–35g
Fiber8–12g
ConfidenceMedium
This looks like a satisfying meal. Eat slowly and stop when comfortably full.
Today
What you’ve logged
Your meals will appear here. One honest photo is a better start than a perfect plan.
Your trend
Progress without judgment.
Look for patterns. Keep what works. Adjust what does not.
Weigh-in
— lb latest
Since you started—
7-day average—
Weigh-ins0
Weigh at the same time each day, ideally in the morning. Daily numbers bounce around. The weekly trend is what counts.
Estimated food
Today’s meals
Estimated caloriesYour guide
Coach’s read
Start with one honest day.
Logging gives us something useful to work with. There is no grade here.
A good week
Know someone who would like this?
You have been showing up. If a friend or family member could use a simpler way to eat and move, send them the link. Only the link is shared, never your meals, weight or notes.
Ask your coach
Real life is allowed here.
Ask about a meal, a craving, a rough day, or what to do next.
Weight Coach offers general wellness guidance, not medical care. Talk with a qualified clinician about medical conditions or significant diet and exercise changes.
Your guide
Make it personal.
These details help us give you a reasonable daily range. Nothing has to be perfect.
Founding trial
Simple by design.
Photo logging, practical ranges, movement reminders, progress trends and your coach.
$9.99/ month after trial
Terms of Service · Privacy Policy
This early version stores your profile, meals, weigh-ins and coach history on this device only. When you tap Estimate, your meal photo and description are sent to our AI to create the estimate.